The Causes of Diet Failure Part 2
And I think that’s a sufficient amount on this topic. yeah, I could add endless other stuff, mainly having to do with various strategies such as regular tracking/self-weighing and many others but that’s just basic stuff. The above is some stuff that I think often is unconsidered in terms of what causes diet failure. Once again, I’m not saying that the success rate will or will not be improved by changing those or getting people to take a different approach to the process.
The Causes of Diet Failure Part 1
To be honest, and I’ve been saying this for a lot of years, I don’t think that the issue with dieting failure has much to do with diet (or exercise) per se. That is, we know and have known for a long-time HOW to get people to lose weight/fat (I’m going to use these interchangeably for writing style reasons just understand that body composition is more important than changes in body weight per se and let’s move on). Bottom line, almost everyone manages to lose some amount of weight or fat when they diet. That isn’t the issue.
Research on Women – Why Isn’t There More?
Since I got behind on writing this week (I had to set up for a 3 hour webinar yesterday), I’m running an excerpt from the forthcoming women’s book (which is coming along I promise) about research on women and why there isn’t more of it. It’s probably subtly different from what is actually in the book since I did a lot of rewriting but hopefully gets the concepts across. There’s exactly nothing practical here, it’s just kind of some interesting (I hope) blather to introduce the topic.
What is Sprint Training
Done properly, true sprint training takes hours to complete. It’s not only not as time efficient as low intensity work, it’s less time efficient as you spend up to twice as long to accomplish exactly jack shit in terms of total work. The most moderate low intensity workouts burns more calories and weights are what will build any muscularity.
Some Less Well Known Weider Principles
So I know I was originally supposed to finish off the sprinter versus marathoner series today but then it dawned on me that it’s been one year since I wrote perhaps my most inspired training article where I gave away the Ultimate Training Secret of the Illuminatty (for which I am now in constant danger of repercussions). And that means that I need to do a followup (inasmuch as I can ever follow that bit of brilliance). So today I present you with some less well known Weider Principles.
