Changing Technique Part 1
In his own words, in its most extreme form, absolutists feel that there is one proper lifting technique, that they know what it is, and that anything less than perfection is to be shunned and ridiculed; they also seem to judge performance solely on technique where good technique is good performance (regardless of actual performance) and poor technique isn’t. A guy with perfect technique who is getting ass stomped in actual competition is the superior lifter to them.
Anxiety Low-Carbohydrates Whey and BCAA
ow, first let me state that anxiety spans a lot of different types of things; interestingly, and suggesting that serotonin plays a role in many of them is the fact that Selective Serotonin Reuptake Inhitibors (SSRI’s), drugs that raise serotonin in the nerve space by preventing it’s re-uptake appear to have major benefit for treatment of anxiety. Zoloft which you mentioned being on is an SSRI (and note that SSRI’s take 3-4 weeks to really kick in for some reason). As well you didn’t mention if you’re still on a low-carbohydrate diet.
A Dog Trainers Thoughts on Behavior Change
The post I’m going to make today is something I’ve not only wanted to put down for a while but was originally written for a monster book on fat loss that I started last year (which is 95% done and from which the women’s book sprang). Since that book focuses on fat loss, most of […]
Muscle and Strength Pyramids by Eric Helms – Book Review
Given that it’s the New Year (remember that 2016 goes on your checks now, man that dates me, how many people still use checks) I wanted to review a couple of new e-books that should help almost anybody (except perhaps the complete novice set up a plan. And those books are the “Muscle and Strength Training Pyramid” and “Muscle and Strength Nutrition Pyramid” ebooks by Eric Helms, Andrea Valdez and Andy Morgan. I’ve shown the pyramids below (the covers are prettier) and I don’t know why the formatting is off.
