Bipolar Recovery Year in Review
I at least started the process of repairing the damage I had done previously. For the record., on contrast to what one idiot claimed (as a means to dismiss me of course), I NEVER blamed the bipolar for my behavior; I take responsibility for all of it. But this individual is either ignorant, illiterate or just an outright liar (more accurately, he’s just another weak-minded idiot in a field full of them). I couldn’t patch it up with everyone and I accept that. I’m not big on forgiveness or second chances and don’t expect everyone to be ok with how I acted or my apology. So it goes.
Male and Female Physiology – Q&A
How much of the recommendations for women in your upcoming book should men with low T take into account? As a young man with low testosterone who has neither the funds to afford TRT or the desire to throw fertility into question, I am constantly wondering if I should follow the dietary/fitness/etc guidelines for women or men. In my case low T presents itself as a lack of muscle mass and more feminine “stubborn fat” areas. How often and in what situations should men in similar situations as me follow guidelines and instructions set for women over those set for men?
Podcasts and Interviews
I wanted to collect the various podcasts and interviews I’ve done with folks in one place (and thanks to the folks who helped me get this list together since I’m awful at saving these) for those who want to hear me babble about the same stuff repeatedly for 60-90 minutes at a pop. Unfortunately, the […]
Split Routine Sequencing Part 2
I want to emphasize, since some people seemed to miss this, that I can’t possibly cover every possible approach to splitting a routine (someone asked me about some specific split but my goal was never to cover every possibility) or frequency or days of the week. By the time you get to three-way splits the possibilities become increasingly endless and allowing for more days per week or whatever makes the number of possible variations insane. Rather, try to focus on the principles of what I’m talking about, issues you may not have considered in terms of the order that you work a given muscle group within a week’s time.
