Women Training and Fat Loss – Book Teaser
I intend it to be a complete guide to not only women’s physiology and underlying issues (including but not limited to the menstrual cycle, how it affects performance, how it can be affected by dieting and training, birth control, PCOS, menopause, HRT, etc. With the exception of pregnancy, which I am just not touching, it’s in there. Supplements, dietary needs, how they change throughout the cycle. It’s all in there.
Bulgarian Powerlifting Training
Ever since coach Ivan Abadjaev (you will see this spelled about 12 different ways) reinvented training for Olympic lifting in the 70’s or thereabouts, it’s common for his ideas to propagate through other non Olympic lifting sports especially powerlifting.
Size of Deficit and Muscle Catabolism – Q&A
Ok, first let me start with a big assumption in the above which is that you must lose muscle on a diet. This has been taken as fact for years and I’ll be honest that I used to repeat it many years ago. But it’s not really true. A lot of early dieting practices, much of which came out of the drug fuelled 80’s (and which didn’t work for naturals) do allow muscle loss. But it doesn’t have to happen if you do things right.
Bipolar Recovery Update 5
But since it’s been a few months, I figured it was about time to go ahead and do another bipolar recovery update, for reasons that I’ll actually elucidate below. The short version for anybody who doesn’t want to read is that things are going well. I’m mostly stable although I find stimulants will tend to push me towards aggression ville, sleep is good, I’m halfway into my normal trouble spot and everything seems on track, etc. So far so good. Now, some details.
