Heavy Light Medium Training
Rather I want to talk about one of the earlier concepts/approaches/popularizations of the idea which was more commonly called the Heavy/Light/Medium system. While I’m sure someone did it back in the early days of training, I’d still chalk up the major popularization to Bill Starr of 5X5 fame.
Anabolic Steroids and Muscle Growth
On a podcast or another (Kinobody I think), I had made a comment about the fact that studies showed clearly, that anabolic steroids build muscle and strength without even training (I made a similar comment in the Webinars I did for the UK Epic Fitness Summit mentioning that these are studies people kind of don’t want to believe). And someone took issue with it.
Effects of Low Versus High Load Resistance Training – Research Review
Similarly, some recent papers have found that relatively low-load training but doing a ton of reps to failure has the same potential to recruit the high threshold muscle fibers as heavier training; growth in these studies was typically similar as well but they all suffered from the same basic flaw which was that they used untrained subjects. We know that beginners pretty much make the same gains no matter what is done and this didn’t really say anything about trained lifters.
The Best Diet – Book Teaser
One of the most common questions I see/get is “What is the best diet?” as if there could be any single dietary approach that can possibly be appropriate for all people, all situations, all contexts and all environments. It would be like asking “What’s the best car?” without the understanding that the answer depends on the situation. The best car for a family with kids is not the same best car for a male trying to impress women.
The Ultimate Training Secret
But having concluded that the Illuminatty is really a false Illuminatty, and that I and only I carry the true word of Arnold, I will now share with you the two most truly powerful training approaches ever yet devised to generate all of the mass, strength, symmetry, leanness that you could ever want. Now this aren’t the same alternative training and nutritional theories I introduced you to previously. Those were an obvious joke. But this time I’m totally seriously, you guys.
