Conjugate Training (sort of)
At that point, the goal is to pick a competition and train specifically towards that. I like wave loading for the main lifts with specific assistance work picked to train weak points, and trained heavier. Speed work will be maintained but with far less emphasis on hypertrophy training. They will probably compete in USAPL using basic gear and I will introduce them to that at a time point sufficient for them to get used to it.
The Lesbian Powerlifting Meet Report
Introduction Ok, you’ve waited for it, you’ve hoped for it. Admit it, you’ve longed for it: it’s time for the lesbian powerlifting meet report. The meet in question was the UT Longhorn Classic, a very well put on meet here at University of Texas at Austin. The lifters in question were Patty and Amalia, my […]
