Extremely Limited Synthesis of Long Chain Polyunsaturates in Adults: Implications for Their Dietary Essentiality and Use as Supplements
In many, if not all, of my books, I tend to highly recommend that people take some form of preformed fish oils on a daily basis. For various reasons, either related to people not liking to swallow pills, or occasional vegetarian concerns, a question I often get is whether or not flaxseed oil can take the place of preformed fish oils in the diet. As well, there is often a great deal of confusion on various internet forums as to whether or not flax oil is an appropriate source of the essential fatty acids.
Conjugate Training (sort of)
Note: I wrote this several years ago when I was just as unclear on the topic of conjugate training as everyone else. Simply put, the way that conjugate training is being used by lifters it not the way it was meant by the original Russian sports scientists. What the below really describes is a) a [...]
The Lesbian Powerlifting Meet Report
Introduction
Ok, you’ve waited for it, you’ve hoped for it.
Admit it, you’ve longed for it: it’s time for the lesbian powerlifting meet report.
The meet in question was the UT Longhorn Classic, a very well put on meet here at University of Texas at Austin. The lifters in question were Patty and Amalia, my lesbians. I’ve been [...]
